Use a soft/flexible tape measure and ideally measure while wearing thin clothing or underwear. Hold the tape loosely, not pulled tight, and stand upright with your weight evenly distributed on both feet.

• Bust — measure at the fullest part of your bust, with the tape horizontal around your back.
• Waist — measure at the narrowest part of your waist, usually just above your navel.
• Hip — measure at the fullest part of your hips and buttocks.
• Inseam — measure from your crotch to your ankle, along the inside of your leg.

• Choose the smaller size for a tighter, more fitted feel — for example, for strength training or yoga, where you want less excess fabric.
• Choose the larger size for extra freedom of movement and a looser fit.

Email us at hello@nohinatural.com, ideally including the measurements above. We'd be happy to help you find the right size.